Energise and Restore Yoga
This Vinyasa Yoga class will get your heart beating. We usually start slow, build up some heat and then move into our relaxation. This class is great for everyone as modifications are offered for beginners and options for those who want to challenge themselves and take their practice to the next level.
Meditation in Movement Yoga
Enjoy a deeply relaxing and flowing class that combines a range of slower paced sequences and guided meditation. Beginning with a series of seated postures and breathing techniques, we will then flow together through standing postures before finishing up with a guided meditation... bliss.
Reconnect and Restore Yoga
It’s time to come home to yourself, by moving through a nourishing yoga practice and grounding breathwork. This class will be a gentle slow flow, with longer restorative holds to give opportunity for self-enquiry and allowing you to slow down and reconnect to what is within.
Rise and Release Yoga
The perfect way to start your day, by welcoming warming energy into the body. This class will build heat slowly by combining breath with flowing movement to release tension, followed by a short relaxation leaving you feeling grounded but energised and ready for the day ahead.
Candlelit Yin and Sound Journey
Immerse yourself by candlelight in this deeply connecting and restorative Yin practice combining Yoga Nidra and the healing sounds of Himalayan Singing Bowls which help to hold and support you emotionally while you connect further with your breath and the different holds.
Somatic Release
This session encourages the body to process and let go of old emotional wounds, restoring balance and healing on a physical, emotional, and mental level. It can be an essential part of healing for those dealing with chronic pain, trauma, stress, or emotional dysregulation and it helps restore a deeper sense of well being and inner peace.
Sink into Sleep Sound Bath
Designed using calming, gentle sounds that soothe the nervous system and ease the mind. A tranquil atmosphere is created using low, gentle frequencies that support deep relaxation inviting you to release the tension of the day. These sounds are rich and layered, starting slowly with deep, grounding tones and gradually blending into higher, lighter frequencies. The steady, repetitive nature of the sounds promotes a sense of safety and calm, allowing you to leave the Studio ready to sink into a deeply restful sleep.
Healing Harmony Sound Bath
Embark on this gentle, soothing journey where you are surrounded by soft, harmonious sounds that wash over you, promoting relaxation and inner peace. Using singing bowls, chimes and gentle percussion, each producing tones that can feel both grounding and ethereal. The tones rise and fall in volume, gently ebbing and flowing, inviting you to let go of any tension in your mind and body. This session is recommended to help with anxiety, grief or if you have not experienced sound healing before due to its gentle nature.
Serenity Sound Cradle
Floating weightlessly in a cosy hammock this nurturing experience is designed to provide the gentle, comforting sensation of being rocked or held in a cradle, while being enveloped in healing sound waves of the Singing Bowls, Gong and Therapeutic Percussion instruments. This is a soothing and restorative experience which encourages a deeper connection to inner peace, emotional release, and restorative rest, making it ideal for those seeking relaxation, emotional healing, or a more restful night’s sleep.
Relaxing Sound Bath
This session is for you if you enjoy immersing yourself in an all encompassing sonic environment where you can quiet the mind, relax the body and experience a deep sense of inner peace. Using all of the Studio instruments played in a harmonic therapeutic way to create a comforting and relaxing environment this is a great regular session to achieve natural stress relief, improved sleep, emotional healing, physical relaxation and mental clarity. The meditative nature of this session helps clear mental clutter and gain clarity.
Crystal Sound Bath
Allow the pure quartz crystal singing bowls to carry you away into their calming, embracing tones which can help you to restore balance and harmony throughout the body. Take some time to lay back while they work on boosting your physical, emotional, and spiritual well-being.
Gong Bath
Be immersed in the powerful, resonant sounds of the Earth and Wind Gongs. This session creates a deeply relaxing and meditative experience where the sound waves from the gongs can be used to help release stress, clear energy blockages and induce a state of deep relaxation. The sounds will range from deep, rumbling lows to high, shimmering overtones which fluctuate in intensity throughout the session providing a safe space for emotional release and reflection.
Reiki Drumming Journey
Align with the heartbeat of the earth. This session is a powerful fusion of Reiki, a form of energy healing and the drum journey, a shamanic practice where rhythmic drumming is used to entrain the brain waves to facilitate deep states of relaxation, inner exploration and healing. The drumbeat mimics the heartbeat which can evoke a sense of grounding, connection, and safety. This session is an opportunity for deep relaxation and self-discovery making it a unique holistic healing experience.
Gong Bath Reflective Sound Journey
Sunday Reset
This session combines the therapeutic benefits of sound with reflective practices not only allowing the sound to provide relaxation, healing, and emotional release but it also encourages self-awareness and personal insight. This combination allows you to connect deeply with both your internal and external environments, gaining a sense of clarity, emotional healing, and transformation. The reflective process helps you make sense of what has been stirred up during the sound therapy, giving you tools to release, heal, or gain insights from what arises.
Take some time out just for you at the end of the weekend to re set and clear your mind with this deeply relaxing class including gentle conscious breath, meditation, sound healing and community. Herbal tea and heart opening cacao is available to enjoy so you leave the studio feeling relaxed, ready for a good nights sleep and prepared for the week ahead. This is a perfect regular class to deepen your practice and feel the therapeutic benefits of this healing combination.