Your sanctuary of peace and renewal
Welcome to White Harmony Studio, where your wellbeing is priority, and every moment is dedicated to helping you restore balance in your life.
This is a space for everyone, the sensitive, the curious, the overstimulated, the healing, the ones who feel everything, always too much or never enough, the lost, the loud and the quiet. The Studio is a place to connect with yourself and others who are also discovering their own authentic magic within bit by bit.
I’m Victoria a Sound Therapist and after years of struggling with my mental health and a few how did we not know diagnoses later I am always learning, unlearning and reconnecting to myself through these life changing practices. The studio is my way of offering you the same, a place to exhale, a space where you can really breathe, be seen, and not have to ‘fix’ anything. Just arrive as you are, being your own unique self is enough.
Guided by a deep passion and belief in holistic therapies, we offer restorative practices including sound therapy, calming yoga, rejuvenating energy treatments, hypnotic hypnotherapy, community circles, guided meditation and breathwork all carefully designed to bring you back to balance.
Whether you seek calm, growth, or a moment to simply stop and breathe, you’ll find a range of sessions to slow down from the chaos and find harmony within.
Offerings
Reiki
1-1
Meditation and Breathwork
Womens Circle & Community
Step into the space created for presence, reflection and connection.
These sessions are designed to share with like minded souls, feel the mutual support and restore a sense of calm in community.
Our Women’s Circle offers a space for women to gather, take time out just for yourself and reconnect.
Each circle is unique, shaped by the women present, the season and the energy of the moment.
You might experience gentle grounding, meditation, cacao or tea, crafting, guided ritual, and a closing circle where you can share or simply listen.
Our Harmony in Houghton sessions are free, community based gatherings open to all.
Through guided relaxation and gentle meditation these gatherings help settle busy minds, relax the body and create space to truly breathe.
Harmony Rituals
1 - 1
Book a private bespoke 60 or 90 Minute Ritual
1 - 1 Tailored carefully to suit your unique mind and body.
Please book the time duration you would like and share your chosen Ritual in the further information box on our booking page.
The Nervous System Reset
Drop out of stress, calm your nervous system and restore inner balance.
A regulating ritual designed to gently guide your body out of stress and into safety.
Through therapeutic touch, breathwork, sound healing, and subtle energetic work, this session supports your nervous system to downshift from overwhelm, anxiety, or freeze into grounded presence.
This is ideal for sensitive and anxious souls seeking calm, clarity and harmony within.
The Deep Release Ritual
Designed to help release stored deep rooted tension and the emotional patterns holding you back.
This ritual is a powerful somatic and sound based journey to help unwind held tension and unblock what words alone can't touch.
Through rhythmic percussion, breath and immersive gong work, this ritual supports the body to discharge what it no longer needs and welcomes flow.
The body holds the score, this is your support to walk towards clarity and release without having to use words to understand.
The Red Rest & Repair Ritual
This is a nurturing treatment for burnout, exhaustion, fatigue or deep energetic and cellular repair.
A gentle treatment combining restorative reiki energy, red light therapy, gentle wrapping and soothing
sound, therapy.
This ritual supports your body’s natural repair processes.
Designed for sensitive and overwhelmed systems, it offers a comforting space to fully rest and replenish.
Rhythm & Wrap Ritual
Connect with your first rhyhm, your heartbeat as it echos the beat of the drum.
A grounding and regulating experience that uses drumming and nurturing wrapping to journey and bring you back into your body.
Through drum, percussion, somatic touch and structured containment, this ritual helps you feel your edges safe, held, and centred.
The Red Restoration Ritual
A warming Treatment with recovery and radiance at its heart, this ritual is designed to bring a sense of deep repair and peace on an energetic and cellular level.
Combining red light and near infrared light therapy, restorative reiki and sound, this session nurtures regulation, nervous system toning, maintenance and recovery.
Your preventative medicine to support your mind, body and soul.
The Overwhelm Unwind
A slow sensory friendly ritual for when everything feels like too much, designed with a deep understanding of overstimulated and overloaded nervous systems.
Working with gentle reiki energy, simple rhythmic sound and grounding wrapping, this session supports your body to shift out of hypervigilance and back into regulation.
Created with sensitivity and neurodivergent regulation at its core, this ritual also has a completely hands off option.
(Weighted Blanket Optional)
The Sleep Descent Ritual
A rumbling grounding ritual designed to prepare your body and mind for restful, restorative sleep.
Through slow breathwork, reiki energy, deep low sound waves and grounding, this session guides your nervous system into a state of deep ease to surrender into sleep.
This Treatment can help if you are experiencing insomnia, racing thoughts or difficulty switching off at the end of the day.
Closing the Bones Ritual
Inspired by ancestral practices this Ritual is held and intentional to honour endings, transitions and aid personal transformation.
Using abdomen touch, somatic awareness and release, breath, sound and ceremonial wrapping, this ritual helps your body and nervous system integrate change, release tension and feel completely supported.
This ritual is for anyone ready to close a chapter, release old patterns and reclaim their body.
It provides a space to pause, mark a transition and step forward with clarity.
Hypnotherapy
Our monthly group Hypnotherapy sessions offer a gentle, therapeutic practice that uses guided relaxation and focused attention to access a calm, natural state of awareness “hypnosis.”
In this state, the mind becomes more open to positive suggestions, helping you release limiting patterns, reduce stress, and connect with your inner resources for healing and growth.
Unlike the stage hypnosis, our hypnotherapy is a safe and collaborative process. This is a deeply meditative experience but you remain fully in control at all time, you simply allow your conscious mind to quiet down so you can tap into your subconscious, where lasting change begins.
Yoga
Share in a variety of yoga practices in a small cosy class size.
At the Studio we have slower nourishing flows, restorative reconnecting classes, energising faster paced sessions to build heat and our deeply transformative Yin.
Suitable for all levels, these classes welcome beginners and focus on building strength and cultivating inner peace, helping you to feel more grounded and centered in your daily life.
If you are a complete beginner it may be more beneficial to practice some of our slower and restorative classes to start.
Mats and Props and blankets are all provided for your comfort.
Sound Therapy
Immerse yourself in a holistic practice that uses sound vibrations, tones and specific frequencies to promote relaxation, reduce stress and improve both physical and emotional health.
These vibrations gently guide the nervous system into balance, helping to reduce stress, calm anxious thoughts and restore a sense of harmony. Many people describe the experience as both deeply relaxing and energising gaining access to greater clarity and emotional ease.
Using a variety of instruments including Himalayan Singing Bowls, Crystal Singing Bowls, Gong, Drum and Therapeutic Percussion we offer a range of different sound healing approaches at the Studio. Find your rhythm with our variety of sound baths and sound therapy both in group sessions and 1 - 1.
Reiki is a gentle energy healing practice that supports balance and well being on a physical, emotional and spiritual level.
Originating in Japan, Reiki works by channeling universal life force energy through the hands to help clear blockages and activate the body’s natural ability to heal.
Many people experience deep relaxation, warmth and a sense of calm as energy flows where it’s most needed.
Reiki is non invasive, hands on or hands off, safe and complements other forms of treatment and self care in a peaceful, nurturing environment.
During your 30 minute 1 - 1 Treatment you can let go of stress and restore your energy to reach your own flow state.
Meditation and Breathwork are powerful practices that calm the mind, relax the body, regulate the nervous system and restore balance from within.
In our sessions you’ll be gently guided through simple techniques that you can practice outside of the Studio as well to help you quiet mental chatter, deepen self awareness, and grow emotionally.
Breathwork uses intentional breathing patterns to reduce stress, release tension, and increase energy flow.
Combined with meditation, these practices create space for stillness, clarity and inner peace.
All Meditation sessions at the Studio is Aphantasia friendly, we offer guided visualisation and body based options in sessions so everyone can feel the benefit of this practice no matter how vivid or visual your minds eye.
Studio Upcoming Events
Friday 20th February Womens Circle - with Victoria 7.00pm - 8.15pm
This is your sacred space for connection, reflection and renewal.
Each circle is unique and shaped by the women who gather, the season and the energy of the moment.
What you might experience:
Gentle grounding and meditation
Cacao & Tea
Guided Ritual practice
Crafting
Closing circle, space to share if you feel or pass and just listen
Connection with other like minded women
Every woman sat in circle brings a valuable energy, each circle is a new story, woven together
by us all.
(Maximum 7 spaces)
