Your sanctuary of peace and renewal
Welcome to White Harmony Studio, where your well being is our top priority, and every moment is dedicated to helping you restore balance in your life.
I’m Victoria and I’d love to welcome you into our little haven of healing, a warm, nurturing space designed to help you reconnect to yourself and our like minded community.
Guided by a deep passion and belief in holistic healing, we offer restorative practices including sound therapy, calming yoga, and rejuvenating energy treatments to bring you back to balance.
Whether you seek calm, growth, or a moment to simply breathe, you’ll find a range of wellness packages and sessions to slow down from the chaos and find harmony within.
Offerings
Meditation and Breathwork
Hypnotherapy
Our monthly group Hypnotherapy sessions offer a gentle, therapeutic practice that uses guided relaxation and focused attention to access a calm, natural state of awareness “hypnosis.”
In this state, the mind becomes more open to positive suggestions, helping you release limiting patterns, reduce stress, and connect with your inner resources for healing and growth.
Unlike the stage hypnosis, our hypnotherapy is a safe and collaborative process. This is a deeply meditative experience but you remain fully in control at all time, you simply allow your conscious mind to quiet down so you can tap into your subconscious, where lasting change begins.
Yoga
Share in a variety of yoga practices in a small cosy class size.
At the Studio we have slower nourishing flows, restorative reconnecting classes, energising faster paced sessions to build heat and our deeply transformative Yin.
Suitable for all levels, these classes welcome beginners and focus on building strength and cultivating inner peace, helping you to feel more grounded and centered in your daily life.
If you are a complete beginner it may be more beneficial to practice some of our slower and restorative classes to start.
Mats and Props are provided for your comfort.
Sound Therapy
Immerse yourself in a holistic practice that uses sound vibrations, tones and specific frequencies to promote relaxation, reduce stress and improve both physical and emotional health.
These vibrations gently guide the nervous system into balance, helping to reduce stress, calm anxious thoughts and restore a sense of harmony. Many people describe the experience as both deeply relaxing and energising gaining access to greater clarity and emotional ease.
Using a variety of instruments including Himalayan Singing Bowls, Crystal Singing Bowls, Gong, Drum and Therapeutic Percussion we offer a range of different sound healing approaches at the Studio. Find your rhythm with our variety of sound baths and sound therapy both in group sessions and 1 - 1.
Reiki
Reiki is a gentle energy healing practice that supports balance and well being on a physical, emotional and spiritual level.
Originating in Japan, Reiki works by channeling universal life force energy through the hands to help clear blockages and activate the body’s natural ability to heal.
Many people experience deep relaxation, warmth and a sense of calm as energy flows where it’s most needed.
Reiki is non invasive, safe, and complements other forms of treatment and self-care in a peaceful, nurturing environment.
During your 1 - 1 Treatment you can let go of stress and restore your energy to reach your own flow state.
Tailored Harmony
Meditation and Breathwork are powerful practices that calm the mind, relax the body, regulate the nervous system and restore balance from within.
In our sessions you’ll be gently guided through simple techniques that you can practice outside of the Studio as well to help you quiet mental chatter, deepen self awareness, and grow emotionally.
Breathwork uses intentional breathing patterns to reduce stress, release tension, and increase energy flow.
Combined with meditation, these practices create space for stillness, clarity and inner peace.
Book a private bespoke 60 Minute 1 - 1 Tailored Harmony Treatment to suit your specific needs.
Choose from:
Reiki
Sound Therapy
Meditation
Somatic Release
or
A combination of any of the above treatments.
Includes consultation and reflection time at the start and end of your treatment.
4 Week Programmes
Develop your practice and invest in your own wellbeing with our 4 week programmes in:
- Introduction to Meditation & Conscious Breath
- Sound Therapy (Sleep, Anxiety)
- Introduction to Yoga
- Deepening your Practice (Yoga)
Studio Upcoming Events
Thursday 28th August Drumming Circle - with Victoria, Ann and Claire
7 - 8pm
Find Your Rhythm
Align With the Heartbeat of the Earth
Have you ever wondered what it’s like to travel within using rhythm? To feel the heartbeat of the Earth in your chest?
To experience the drum not just for music but for healing, vision and connection.
Rhythmic drumming is used to entrain the brain waves to facilitate deep states of relaxation and inner exploration.
The drumbeat can evoke a sense of grounding, connection, community and safety.
Come as you are, bring your drum, pick up a drum or just take it all in.
Be part of a shared rhythm that connects, uplifts and heals together.
